К книге
Правила продуктивности для невротика. Инструкция по выживанию в современном мире для тревожных, прокрастинаторов и тех, кто просто устал и запуталсяСписок литературы
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Список литературы
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Книги

Barlow D. H. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic (2nd ed.).

Cooper C. L., Quick J. C. (Eds.). (2017). The Handbook of Stress and Health: A Guide to Research and Practice.

John O. P., Robins R. W., Pervin L. A. (Eds.). (2008). Handbook of Personality: Theory and Research (4th ed.).

Kalat J. W. Biological Psychology.

Lembke A. (2021). Dopamine Nation: Finding Balance in the Age of Indulgence.

Lieberman D. Z., Long M. E. (2018). The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race.

Panksepp J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions.

Sapolsky R. M. (2004). Why Zebras Don't Get Ulcers (3rd ed.).

Steel P. (2010). The Procrastination Equation.

Sauer-Zavala S., Barlow D. H. (2021). Neuroticism: A New Framework for Emotional Disorders and Their Treatment.

Дуэк К. (2006). Гибкое сознание. Новая психология успеха (Mindset: The New Psychology of Success).

Канеман Д. (2011). Думай медленно… решай быстро (Thinking, Fast and Slow).

Сапольски Р. (2017). Биология добра и зла. Как наука объясняет наши поступки (Behave: The Biology of Humans at Our Best and Worst).

Уолкер М. (2017). Зачем мы спим. Новая наука о сне и сновидениях (Why We Sleep: Unlocking the Power of Sleep and Dreams).

Научные статьи

Barlow D. H. (2000). Unraveling the Mysteries of Anxiety and Its Disorders from the Perspective of Emotion Theory. American Psychologist, 55(11), 1247–1263.

Craske M. G. et al. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy, 58, 10–23.

Creswell J. D. et al. (2012). Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain, Behavior, and Immunity, 26(7), 1095–1101.

Deci E. L., Ryan R. M. (2000). The «What» and «Why» of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227–268.

DeYoung C. G. (2015). Cybernetic Big Five Theory. Journal of Research in Personality, 56, 33–58.

DeYoung C. G., Quilty L. C., Peterson J. B. (2007). Between Facets and Domains: 10 Aspects of the Big Five. Journal of Personality and Social Psychology, 93(5), 880–896.

Etkin A., Wager T. D. (2007). Functional Neuroimaging of Anxiety: A Meta-Analysis of Emotional Processing in PTSD, Social Anxiety Disorder, and Specific Phobia. American Journal of Psychiatry, 164(10), 1476–1488.

Ito L. M. et al. (2001). Self-exposure therapy for panic disorder with agoraphobia: external vs interoceptive exposure. British Journal of Psychiatry, 178(4), 331–336.

Jacobson N. S., Martell C. R., Dimidjian S. (2001). Behavioral Activation Treatment for Depression: Returning to Contextual Roots. Clinical Psychology: Science and Practice, 8(3), 255–270.

Kotov R., Gamez W., Schmidt F., Watson D. (2010). Linking «Big» Personality Traits to Anxiety, Depressive, and Substance Use Disorders: A Meta-Analysis. Psychological Bulletin, 136(5), 768–821.

Lahey B. B. (2009). Public Health Significance of Neuroticism. American Psychologist, 64(4), 241–256.

Lee K. et al. (2006). Interoceptive hypersensitivity and interoceptive exposure in patients with panic disorder: specificity and effectiveness. BMC Psychiatry, 6, 32.

Mauss I. B. et al. (2011). Can Seeking Happiness Make People Unhappy? Paradoxical Effects of Valuing Happiness. Emotion, 11(4), 807–815.

McCrae R. R., Costa P. T. (2008). The Five-Factor Theory of personality. In O. P. John, R. W. Robins, L. A. Pervin (Eds.), Handbook of Personality: Theory and Research (3rd or 4th ed., pp. 159–181). Guilford Press.

McEwen B. S. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological Reviews, 87(3), 873–904.

Roelofs K. (2017). Freeze for Action: Neurobiological Mechanisms in Animal and Human Freezing. Philosophical Transactions of the Royal Society B, 372(1718), 20160203.

Schultz W. (1998). Predictive Reward Signal of Dopamine Neurons. Journal of Neurophysiology, 80(1), 1–27.

Sirois F. M., Pychyl T. A. (2013). Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self. European Psychologist, 18(1), 23–33.

Steel P. (2007). The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure. Psychological Bulletin, 133(1), 65–94.

Yerkes R. M., Dodson J. D. (1908). The Relation of Strength of Stimulus to Rapidity of Habit Formation. Journal of Comparative Neurology and Psychology, 18, 459–482.

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