Глава 1. Тревога подчиняет мой разум

Rogers, C. R. (1957), The necessary and sufficient conditions of therapeutic personality change, Journal of Consulting Psychology, 21 (2): 95–103.

Глава 2. Что можно увидеть, если сойти с беговой дорожки

Ryan, R.M., & Connell, J.P. (1989), Perceived locus of causality and internalization: examining reasons for acting in two domains, Journal of Personality and Social Psychology, 57 (5): 749–761.

Lilienfeld, S.O., Lynn, S.J., Namy, L.L., & Woolf, N.J. (2010), Social Psychology, Psychology: A Framework For Everyday Thinking, Pearson Education.

Abramson, L.Y., Seligman, M.E., & Teasdale, J.D. (1978), Learned helplessness in humans: critique and reformulation, Journal of Abnormal Psychology. 87 (1): 49–74.

Na, P. J. Tsai J., Southwick S. M. et al. (2022), Provision of social support and mental health in U.S. military veterans, npj Mental Health Res 1: 4. Brown, S. L., Nesse, R. M., Vinokur, A.

D. Smith, D. M. (2003), Providing social support may be more beneficial than receiving it: results from a prospective study of mortality, Psychological Science. 14: 320–327.

Глава 3. Быть терпимее друг к другу

Gethard, C. (2020), How will I explain my HBO special to my son? https://humanparts.medium.com/how-will-i-explain-career-suicide-to-my-son-f4ce98ceea5b.

Woolf, J. (2024), How Pixar fosters a culture of vulnerability at work. Harvard Business Review, https://hbr.org/2024/03/how-pixar-fosters- a-culture-of-vulnerability-at-work.

Woolf, S.H. & Schoomaker, H. (2019), Life expectancy and mortality rates in the United States, 1959–2017, JAMA; 322 (20): 1996–2016.

World Health Organization (2014): Preventing suicide: a global imperative, World Health Organization, Geneva.

Pirkis, J., Spittal, M.J., Keogh, L., Mousaferiadis, T., Currier, D. (2017), Masculinity and suicidal thinking, Social Psychiatry and Psychiatric Epidemiology; 52: 319–327.

Havrilesky, H. (2023), Matthew Perry told the truth about everything, New York Times, https://www.nytimes.com/2023/11/06/opinion/ matthew-perry-shame.html.

Baskin, T.W., & Enright, R.D. (2004), Intervention studies on forgiveness: A meta-analysis. Journal of Counseling & Development, 82 (1), 79–90.

Wade, N.G., Hoyt, W.T., Kidwell, J.E., Worthington, E. L. Jr. (2014), Efficacy of psychotherapeutic interventions to promote forgiveness: A meta-analysis, Journal of Consulting and Clinical Psychology, 82 (1), 154.

Lembke, A. (2022). Dopamine Nation: Finding balance in the age of indulgence, Dutton.

Krueger, A. (2022), Seeking relationship, therapy required, New York Times, https://www.nytimes.com/ 2022/07/30/style/therapy-dating. html

McCombs, E. (2023), Why is every man on dating apps suddenly ‘In therapy’? It might not be a good thing, Huffpost, https://www.huffpost.com/entry/dating-apps-men-therapy_n_6313c074e4b0ed021de88c87.

Глава 4. Проживать каждый момент

Kessler, D. (2019), Finding meaning: The sixth stage of grief, Scribner.

김초롱 (2023), 『제가 참사 생존자인가요』, 아몬드.

한겨레 21, 한국 심리학회, ‘자살 사별자의 나라’ 기획 보도. 박경임 (2023), 『슬픔은 발효 중』, 훈훈.

Jankowiak-Siuda, K., Rymarczyk, K., Grabowska, A. (2011), How we empathize with others: a neurobiological perspective, Medical Science Monitor Basic Research, 17 (1): RA18–24.

American Enterprise Institute. (2021), The state of American friendship: Change, challenges, and loss.

Pew Research Center (2020), Survey of U.S. adults conducted July 27-Aug 2, 2020.

PRRI Staff (2020), Dueling realities: Amid multiple crises, Trump and Biden supporters see different priorities and futures for the nation.

Konrath, S.H., O’Brien, E.H., Hsing, C. (2011), Changes in dispositional empathy in American college students over time: A meta-analysis, Personality and Social Psychology Review. 15 (2): 180–198.

Holt-Lunstad, J., Smith, T.B., Baker, M., Harris, T., Stephenson, D. (2015), Loneliness and social isolation as risk factors for mortality: A meta-analytic review, Perspectives on Psychological Science. 10:227–237.

통계청 (2024), 1인 가구 비율, https://kosis.kr/statHtml/statHtml.do?orgI d=101&tblId=DT_1YL21161&conn_path=I2.

한국청소년정책 연구원 (2024), 청년 빈곤 실태와 자립 안전망 체계 구축 방안 연구 보고서.

마크로밀엠브레인 (2024), 외로움 관련 인식 조사.

Durkheim, É. (1951), Suicide: A study in Sociology. Free Press.

Van Orden, K.A., Witte, T.K., Cukrowicz, K.C. et al. (2010), The interpersonal theory of suicide. Psychological Review. 117 (2): 575–600. 대학내일20대연구소 (2021), MZ세대 온라인 커뮤니티 이용 현황.

Roland, M., Everington, S., Marshall, M. (2020), Social prescribing – Transforming the relationship between physicians and their patients, New England Journal of Medicine, 383: 97–99.

Murthy, V. (2023), Our epidemic of loneliness and isolation: The U. S. Surgeon General’s advisory on the healing effects of social connection and community.