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16 «Self-Esteem», APA Dictionary of Psychology, updated on November 15, 2023, https://dictionary.apa.org/self-esteem.

17 Eliot R. Smith, Diane M. Mackie, and Heather M. Claypool, Social Psychology, 3rd ed. (New York: Psychology Press, 2014).

18 Orth and Robins, «The Development of Self-Esteem».

19 «Self-Worth», APA Dictionary of Psychology, updated on November 15, 2023, https://dictionary.apa.org/self-worth.

20 Christina M. Alberini, «Long-Term Memories: The Good, the Bad, and the Ugly», Cerebrum (2010): 1–13.

21 Orth and Robins, «The Development of Self-Esteem».

22 Ulrich Orth, Ruth Y. Erol, and Eva C. Luciano, «Development of Self-Esteem from Age 4 to 94 Years: A Meta-Analysis of Longitudinal Studies», Psychological Bulletin 144, no. 10 (2018): 1045–1080, https://doi.org/10.1037/bul0000161.

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28 Tangney, Stuewig, and Martinez, «Two Faces of Shame».

29 Stephanie Alberico, et al., «Guilt and Shame Elicitors: Unwanted Identities, Responsibility, and Interpersonal Consequences» (Presentation, Joint Meeting of the Western and Rocky Mountain Psychological Associations, Albuquerque, NM, April 1998), https://doi.org/10.13140/RG.2.2.13191.80805.

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31 Brené Brown, Daring Greatly (New York: Avery, 2012).

32 Tamara J. Ferguson, Heidi L. Eyre, and Michael Ashbaker, «Unwanted Identities: A Key Variable in Shame-Anger Links and Gender Differences in Shame», Sex Roles 42 (2000): 133–157, https://doi.org/10.1023/A:1007061505251.

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35 Fushcia M. Sirois and Danielle S. Molnar, «Perfectionistic Strivings and Concerns Are Differentially Associated with Self-Rated Health Beyond Negative Affect», Journal of Research in Personality 70 (2017): 73–83, https://doi.org/10.1016/j.jrp.2017.06.003.

36 Martin M. Smith, et al., «The Perniciousness of Perfectionism: A Meta-Analytic Review of the Perfectionism-Suicide Relationship», Journal of Personality 86, no. 3 (2018): 522–542, https://doi.org/10.1111/jopy.12333.

37 Curran and Hill, «Perfectionism Is Increasing».

38 Curran and Hill, «Perfectionism Is Increasing».

39 Patrick Gaudreau et al., «Because Excellencism Is More Than Good Enough: On the Need to Distinguish the Pursuit of Excellence from the Pursuit of Perfection», Journal of Personality and Social Psychology 122, no. 6 (2022): 1117–1145, https://doi.org/10.1037/pspp0000411.

40 Amy Summerville and Neal J. Roese, «Dare to Compare: Fact-Basedversus Simulation-Based Comparison in Daily Life», Journal of Experimental Social Psychology 44, no. 3 (2008): 664–671, https://doi.org/10.1016/j.jesp.2007.04.002.

41 Jennifer Lewallen and Elizabeth Behm-Morawitz, «Pinterest or Thinterest?: Social Comparison and Body Image on Social Media», Social Media and Society 2, no. 1 (2016), https://doi.org/10.1177/2056305116640559.

42 Ravi Chandra, Facebuddha: Transcendence in the Age of Social Networks (San Francisco: Pacific Heart Books, 2017).

43 Chris Duffy, «How to Redefine Your Self-Worth (with Meag-gan O’Reilly)», March 2021, in How to Be a Better Person, produced by TED and PRX, podcast, MP3 audio, 28:35, https://play.prx.org/listen?ge=prx_357_d20c4a65–8ff7–40d6-b5e6-cfb6112192e6&uf=https%3A%2F%2Ffeeds.feedburner.com%2FHowToBeABetterHuman.

44 Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (New York: Crown, 2021).

45 Nancy Balaban, «Seeing the Child, Knowing the Person», in To Become a Teacher (New York: Teachers College Press, 1996), 52.

46 Beck, Cognitive Behavior Therapy.

47 Stephen R. Covey, The Seven Habits of Highly Effective People: Restoring the Character Ethic (New York: Free Press, 2004).

48 Wendy Jansen, «Abundance in Positive Design: Part A: The Image of ‘Unlimited Good», Academia, https://www.academia.edu/184001/Abundance_and_scarcity_thinking_and_Design_of_Organizations_and_Networks.

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50 Theodore Masters-Waage et al., «A Scarcity Mindset Reduces Salary Goals through Lowering Employment Self-Efficacy», Academy of Management Proceedings, no. 1 (2022), https://doi.org/10.5465/AMBPP.2022.13753abstract.

51 Zhao and Tomm, «Psychological Responses to Scarcity».

52 Sendhil Mullainathan and Eldar Shafir, Scarcity: Why Having Too Little Means So Much (New York: Times Books, 2013).

53 Zhao and Tomm, «Psychological Responses to Scarcity».

54 Ariel Kalil, Susan Mayer, and Rohen Shah, «Scarcity and Inattention», Becker Friedman Institute for Economics, no. 2022–76 (June 2023), https://ssrn.com/abstract=4138637.

55 Anuj K. Shah et al., «Some Consequences of Having Too Little», Science 338, no. 682 (2012), https://doi.org/10.1126/science.1222426.

56 Latrina T. Geyer et al., «An Abundance Mindset Approach to Support Nurse Well-Being: The Feasibility of Peer Support», Nurse Leader 21, no. 4 (August 2023): 489–493, https://doi.org/10.1016/j.mnl.2023.03.013.

57 Gail Elliott Patricolo et al., «Beneficial Effects of Guided Imagery or Clinical Massage on the Status of Patients in a Progressive Care Unit», Critical Care Nurse 37, no. 1 (2017): 62–69, https://doi.org/10.4037/ccn2017282.

58 Viktor Frankl, Man’s Search for Meaning (1946; Boston: Beacon Press, 2006).

59 Kaitlyn Miller, «Discussing the Harms of Toxic Productivity with an Expert Psychologist», Grey Journal, 2021, https://greyjournal.net/hustle/grow/discussing-the-harms-of-toxic-productivity-with-an-expert-psychologist.

60 «Depression: What Is Burnout», National Library of Medicine, last modified June 18, 2020, https://www.ncbi.nlm.nih.gov/books/NBK279286.

61 Herbert J. Freudenberger, «Staff Burn-Out», Journal of Social Issues 30 (1974): 159–165, https://doi.org/10.1111/j.1540–4560.1974.tb00706.x.

62 Melinda Wenner Moyer, «Your Body Knows You’re Burned Out», The New York Times, February 15, 2022, https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html.

63 Saundra Dalton-Smith, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (New York: Faithwords, 2017).

64 Martin Lang et al., «Effects of Anxiety on Spontaneous Ritualized Behavior», Current Biology 25, no. 14 (2015): 1892–1897, https://doi.org/10.1016/j.cub.2015.05.049.

65 Stephanie McMains and Sabine Kastner, «Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex», Journal of Neuroscience 31, no. 2 (2011): 587–597, https://doi.org/10.1523/JNEUROSCI.3766–10.2011.

66 Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (New York: TarcherPerigee, 2021).

67 Jenny Odell, How to Do Nothing: Resisting the Attention Economy (New York: Melville House, 2019).

68 Alice Morgan, What Is Narrative Therapy? An Easy-to-Read Introduction (Adelaide, SA: Dulwich Centre Publications, 2000).

69 Annie Dillard, The Writing Life (New York: Harper Collins, 1989).

70 Jennifer Michael Hecht, «On the Strength of All Conviction and the Stamina of Love», in The Next Ancient World (North Adams, MA: Tupelo Press, 2001).