1 James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Penguin, 2018), 33.

2 Ayelet Fishbach, Get It Done: Surprising Lessons from the Science of Motivation (Little, Brown Spark, 2022).

3 Jill A. Stoddard and Niloofar Afari, The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (New Harbinger Publications, 2014).

4 Jenna LeJeune and Jason B. Luoma, Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (New Harbinger Publications, 2019).

5 Fishbach, Get It Done.