1 Joel Hoomans, «35,000 Decisions: The Great Choices of Strategic Leaders», Leading Edge, March 20, 2015, https://go.roberts.edu/leadingedge/the-great-choices‐of‐strategic-leaders.

2 Daniel Kahneman, Thinking, Fast and Slow (Macmillan, 2011).

3 Kendra Cherry, «How We Use Selective Attention to Filter Information and Focus», Verywell Mind, June 10, 2022, https://www.verywellmind.com/what‐is‐selective-attention-2795022#:~:text=Selective%20attention%20is%20the%20process,and%20focus%20on%20what%20matters.

4 Daniel J. Schad and Ralf Engbert, «The Zoom Lens of Attention: Simulating Shuffled Versus Normal Text Reading Using the SWIFT Model», Visual Cognition 20, no. 4–5 (2012): 391–421.

5 Jordana Cepelewicz, «To Pay Attention, the Brain Uses Filters, Not a Spotlight», Quanta Magazine, September 24, 2019, https://www.quantamagazine.org/to‐pay-attention-the-brain-uses-filters-not‐a‐spotlight-20190924/

6 Yair Bar-Haim, Dominique Lamy, Lee Pergamin, Marian J. Bakermans-Kranenburg, and Marinus H. Van Ijzendoorn, «Threat-Related Attentional Bias in Anxious and Nonanxious Individuals: A Meta-Analytic Study», Psychological Bulletin 133, no. 1 (2007): 1.

7 Brene Brown, The Call to Courage, 2019, Netflix special, https://www.netflix.com/title/81010166.

8 Jon Kabat Zinn, «Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life», Hyperion (1994): 78–80.

9 Ruth Q. Wolever, Kyra J. Bobinet, Kelley McCabe, Elizabeth R. Mackenzie, Erin Fekete, Catherine A. Kusnick, and Michael Baime, «Effective and Viable Mind-Body Stress Reduction in the Workplace: A Randomized Controlled Trial», Journal of Occupational Health Psychology 17, no. 2 (2012): 246.

10. Rollin McCraty, Mike Atkinson, and Dana Tomasino, «Impact of a Workplace Stress Reduction Program on Blood Pressure and Emotional Health in Hypertensive Employees», Journal of Alternative and Complementary Medicine 9, no. 3 (June 2003): 355–369.

11. Anna F. Dawson, William W. Brown, Joanna Anderson, Bella Datta, James N. Donald, Karen Hong, Sophie Allan, Tom B. Mole, Peter B. Jones, and Julieta Galante, «Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials», Applied Psychology: Health and Well-Being 12, no. 2 (2020): 384–410; Dawn Querstret, Linda Morison, Sophie Dickinson, Mark Cropley, and Mary John, «Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy for Psychological Health and Well-Being in Nonclinical Samples: A Systematic Review and Meta-Analysis», International Journal of Stress Management 27, no. 4 (2020): 394–411.

12. Jon Kabat-Zinn, «An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results», General Hospital Psychiatry 4, no. 1 (1982): 33–47.

13. Jon Kabat-Zinn, Elizabeth Wheeler, Timothy Light, Anne Skillings, Mark J. Scharf, Thomas G. Cropley, David Hosmer, and Jeffrey D. Bernhard, «Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Photo Therapy (UVB) and Photochemotherapy (PUVA)», Psychosomatic Medicine 60, no. 5 (1998): 625–632.

14. Kenneth H. Kaplan, Don L. Goldenberg, and Maureen Galvin-Nadeau, «The Impact of a Meditation-Based Stress Reduction Program on Fibromyalgia», General Hospital Psychiatry 15, no. 5 (1993): 284–289.

15. Molly Cairncross and Carlin J. Miller, «The Effectiveness of Mindfulness-Based herapies for ADHD: A Meta-Analytic Review», Journal of Attention Disorders 24, no. 5 (2020): 627–643.

16. Nora Suleiman-Martos, Jose L. Gomez-Urquiza, Raimundo Aguayo-Estremera, Guillermo A. Canadas-De La Fuente, Emilia I. De La Fuente-Solana, and Luis Albendin-Garcia, «The Effect of Mindfulness Training on Burnout Syndrome in Nursing: A Systematic Review and Meta-Analysis», Journal of Advanced Nursing 76, no. 5 (2020): 1124–1140.

17. Patrick K. Hyland, R. Andrew Lee, and Maura J. Mills, «Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance», Industrial and Organizational Psychology 8, no. 4 (2015): 576–602.

18. Theresa M. Glomb, Michelle K. Duffy, Joyce E. Bono, and Tao Yang, «Mindfulness at Work», in Research in Personnel and Human Resources Management, ed. Aparna Joshi, Hui Liao, and Joseph J. Martocchio (Emerald Publishing, 2011), 30:115– 157.

19. David M. Levy, Jacob O. Wobbrock, Alfred W. Kaszniak, and Marilyn Ostergren, «The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment», in Proceedings of Graphics Interface 2012 (Canadian Information Processing Society, 2012), 45–52.

20. Chad Dube, Caren M. Rotello, and Evan Heit, «Assessing the Belief Bias Effect with ROCs: It’s a Response Bias Effect», Psychological Review 117, no. 3 (2010): 831.

21. Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, Daniel Muller, Saki F. Santorelli, Ferris Urbanowski, Anne Harrington, Katherine Bonus, and John F. Sheridan, «Alterations in Brain and Immune Function Produced by Mindfulness Meditation», Psychosomatic Medicine 65, no. 4 (2003): 564–570.

22. Meredith Wilson, «Chicken Fat,» Capitol Records, 1962.

23. Tara Brach, «Tara Talks: Pain x Resistance = Suffering», released on May 2, 2018, YouTube video, https://youtu.be/3JywTh5O8ys.

24. Elisabeth Kubler-Ross and David Kessler, Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living (Simon and Schuster, 2012).