(Endnotes)
1. Oracle and Workplace Intelligence, LLC, “AI@Work Study 2020: AsUncertainty Remains, Anxiety and Stress Reach a Tipping Point at Work,” 2020, https://www.oracle.com/a/ocom/docs/oracle-hcm-ai-at-work.pdf.
2. “Burnout Nation: How 2020 Reshaped Employees’ Relationship to Work,” Spring Health, December 2020, https://springhealth.com/wp-content/uploads/2020/12/Spring-Health-Burnout-Nation.pdf.
1. Aditi Nerurkar, Asaf Bitton, Roger B. Davis et al., “When Physicians Counsel About Stress: Results of a National Study,” JAMA Internal Medicine 173, no. 1 (2013): 76–77, https://doi.org/10.1001/2013.jamainternmed.480.
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1. Aditi Nerurkar, “The Trauma of War on Ukrainian Refugees,” Forbes.com, March 4, 2022, https://www.forbes.com/sites/aditinerurkar/2022/03/04/the-psychology-of-the-refugee-experience-ukraine/?sh=52a42b9668dd.
2. Bill Hathaway, “Yale Researchers Find Where Stress Lives,” YaleNews, May 27, 2020, https://news.yale.edu/2020/05/27/yale-researchers-find-where-stress-lives; Elizabeth V. Goldfarb, Monica D. Rosenberg, Dongju Seo, R. Todd Constable, and Rajita Sinha, “Hippocampal Seed Connectome-Based Modeling Predicts the Feeling of Stress,” Nature Communications 11 (2020): 2650, https://www.nature.com/articles/s41467–020–16492–2.
3. Aditi Nerurkar, “Meditation vs. Medication: Which Should You Choose?”HuffPost.com, last updated July 30, 2013, https://www.huffpost.com/entry/benefits-of-meditation_b_820177.
4. Thomas H. Holmes and Richard H. Rahe, “The Social Readjustment Rating Scale,” Journal of Psychosomatic Research 11, no. 2 (August 1967): 213–18, https://www.sciencedirect.com/science/article/abs/pii/0022399967900104?via%3Dihub.
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1. The originator of this model is unknown though many similar models appear across the internet. See, for instance, Robby Berman, “Who Do You Want to Be During COVID-19?: One Woman’s Viral Roadmap from Fear to Learning to Growth,” BigThink.com, April 30, 2020, https://bigthink.com/health/covid-graphic-growth-zones/.
2. Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (New York: Bantam, 2013), xlix.
3. Thomas Oppong, “The Only Time You Are Actually Growing Is When You’re Uncomfortable,” CNBC.com, August 13, 2017, https://www.cnbc.com/2017/08/11/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable.html.
4. Kaitlin Woolley and Ayelet Fishbach, “Motivating Personal Growth by Seeking Discomfort,” Psychological Science 33, no. 4 (2022): 510–23, https://journals.sagepub.com/doi/10.1177/09567976211044685; Kira M. Newman, “Embracing Discomfort Can Help You Grow,” Greater Good Magazine, May 3, 2022, https://greatergood.berkeley.edu/article/item/embracing_discomfort_can_help_you_grow.
5. Laurie Santos, “Philosophy – Happiness 5: How Well Can We Predict Our Feelings,” Wireless Philosophy, November 9, 2021, YouTube, https://www.youtube.com/watch?v=oB_i5E4fLB4.
6. Christina Armenta, Katherine Jacobs Bao, Sonja Lyubomirsky et al., “Chapter 4—Is Lasting Change Possible? Lessons from the Hedonic Adaptation Prevention Model,” in Stability of Happiness, eds. Kennon M. Sheldon and Richard E. Lucas (Cambridge, MA: Academic Press, 2014): 57–74, https://www.sciencedirect.com/science/article/abs/pii/B9780124114784000047.
7. Armenta et al., “Is Lasting Change Possible?” 57–74.
8. Eudaimonic is derived from the Greek word eudaimonia, which is defined as “the condition of human flourishing or of living well. The highest human good.” “Eudaimonia,” Britannica, last updated September 11, 2023, https://www.britannica.com/topic/eudaimonia
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13. Luigi Gatto, “Serena Williams: ‘I Am a Strong Believer in Visualization,’ ”Tennis World, April 27, 2019, https://www.tennisworldusa.org/tennis/news/Serena_Williams/69764/serena-williams-i-am-a-strong-believer-in-visualization-/; Carmine Gallo, “3 Daily Habits of Peak Performers, According to Michael Phelps’ Coach,” Forbes.com, May 24, 2016, https://www.forbes.com/sites/carminegallo/2016/05/24/3-daily-habits-of-peak-performers-according-to-michael-phelps-coach/?sh=79fb95f0102c; Melissa Rohlin, “Phil Jackson and Doc Rivers Use Visualization to Help Their Players,” Los Angeles Times, October 9, 2014, https://www.latimes.com/sports/sportsnow/la-sp-sn-doc-rivers-clippers-champions-20141009-story.html.
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3. Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, and Jane Wardle, “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology 40, no. 5 (October 2010): 998–1009, https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674.
4. Kristin Neff and Christopher Germer, “Self-Compassion and Psychological Well-Being,” in Oxford Handbook of Compassion Science, ed. E. Seppälaä et al. (Oxford: Oxford Univ. Press, 2017).
5. Jeffrey J. Kim, Stacey L. Parker, James R. Doty et al., “Neurophysiological and Behavioural Markers of Compassion,” Scientific Reports 10 (2020): 6789, https://doi.org/10.1038/s41598–020–63846–3.
6. Fernanda B. C. Pires, Shirley S. Lacerda, Joana B. Balardin et al., “Self-Compassion Is Associated with Less Stress and Depression and Greater Attention and Brain Response to Affective Stimuli in Women Managers,” BMC Womens Health 18, no. 1 (November 2018): 195, https://pubmed.ncbi.nlm.nih.gov/30482193/.
7. Neff and Germer, “Self-Compassion and Psychological Well-Being,” 376.
8. Neff and Germer, “Self-Compassion and Psychological Well-Being,”376.
9. Jon Kabat-Zinn, Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life, CD (Boulder, CO: Sounds True, 2012).