Глава 1. Что такое сыроедение?

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• Gomez-Alonso S., Fregapane G., Salvador M. D., Gordon M. H. Changes in phenolic composition and antioxidant activity of virgin olive oil during frying. J Agric Food Chem. 2003 Jan 29; 51(3):667-72.

• Gonzalez-Rodn'guez L. G., Estaire P., Penas-Ruiz C., Ortega R. M. Vitamin D intake and dietary sources in a representative sample of Spanish adults. J Hum Nutr Diet. 2013 Apr 19.

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• John S., Sorokin A.V., Thompson P.D. Phytosterols and vascular disease. Curr Opin Lipidol. 2007 Feb; 18(1):35–40.

• Juntunen K. S., Niskanen L. K., Liukkonen K. H., Poutanen K. S., Holst J. J., Mykkanen H. M. Postprandial glucose, insulin, and incretin responses to grain products in healthy subjects. Am J Clin Nutr. 2002 Feb; 75(2):254-62.

• Kang J., Weylandt K. Modulation of inflammatory cytokines by omega-3 fatty acids. Subcell Biochem. 2008; 49:133-43.

• Link L. B., Jacobson J. S. Factors affecting adherence to a raw vegan diet. Complement Ther Clin Pract. 2008 Feb; 14(1):53-9.

• Lowe M. R., Tappe K. A., Butryn M. L., et al. An intervention study targeting energy and nutrient intake in worksite cafeterias. Eat Behav. 2010 Aug; 11(3):144-51.

• Mozaffarian D. Trans fatty acids – effects on systemic inflammation and endothelial function. Atheroscler Suppl. 2006; 7(2):29–32.

• Mozaffarian D., Willett W. Trans fatty acids and cardiovascular risk: a unique cardiometabolic imprint? Curr Athero-scler Rep. 2007; 9(6):486-93.

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• Resnik D. Trans fat bans and human freedom. Am J Bioeth. 2010 Mar; 10(3):27–32.

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• Simopoulos A. P. The importance of the ratio of omega-6 /omega-3 essential fatty acids. Biomed Pharmacother. 2002; 56(8):365-79.

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• Song J. H., Fujimoto K., Miyazawa T. Polyunsaturated (n-3) fatty acids susceptible to peroxidation are increased in plasma and tissue lipids of rats fed docosahexaenoic acid-containing oils. J Nutr. 2000 Dec; 130(12):3028-33.

• Tucker K. Hannan M., Kiel D. The acidbase hypothesis: diet and bone in the Framingham Osteoporosis study. Eur J Nutr. 2001; 40(5):231-7.

• Verhaeghe E. F., Fraysse A., Guerquin-Kern J. L., et al. Microchemical imaging of iodine distribution in the brown alga Laminaria digitata suggests a new mechanism for its accumulation. J Biol Inorg Chem. 2008 Feb; 13(2):257-69.

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Глава 2. Углеводы и клетчатка

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• Foster-Powell K., Holt S., Brand-Miller J. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76(1):5-56.

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• Leach J. D., Sobolik K. D. High dietary intake of prebiotic inulin-type fructans in the prehistoric Chihuahuan Desert. Br J Nutr. 2010 Jun; 103(11):1558-61.

• Livesey G. Health potential of polyols as sugar replacers, with emphasis on low glycaemic properties. Nutr Res Rev. 2003 Dec; 16(2):163-91.

• Miller C., Dunn E., Hashim I. Glycemic index of 3 varieties of dates. Saudi Med J. 2002; 23(5):536-8.

• Niness K. Inulin and oligofructose: what are they? J Nutr. 1999; 129 (7 Suppl): 1402S-1406S.

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• Wong J. M., de Souza R., Kendall C. W., Emam A., Jenkins D.J. Colonic health: fermentation and short chain fatty acids. J Clin Gastroenterol. 2006 Mar; 40(3):235-43.

Глава 3. Жиры

• Akanda M. J., Sarker M. Z., Ferdosh S., Manap M. Y., Ab Rahman N. N., Ab Kadir M. O. Applications of supercritical fluid extraction (SFE) of palm oil and oil from natural sources. Molecules. 2012 Feb 10; 17(2):1764-94.

• Carlson S. J., Fallon E. M., Kalish B. T., Gura K. M., Puder M. The role of the omega-3 fatty acid DHA in the human life cycle. J Parenter Enteral Nutr. 2013 Jan; 37(1):15–22.

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• Lenihan-Geels G., Bishop K. S., Ferguson L. R. Alternative sources of omega-3 fats: can we find a sustainable substitute for fish? Nutrients. 2013 Apr 18; 5(4):1301-15.

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• Schwalfenberg G. Omega-3 fatty acids: their beneficial role in cardiovascular health. Canadian Family Physician. 2006; 52:734–740.

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• Simopoulos A. P. The importance of the ratio of omega-6/ omega-3 essential fatty acids. Biomed Pharmacother. 2002; 56(8):365-79.

• Simopoulos A. P. Omega-3/Omega-6 essential fatty acid ratio and chronic diseases. Food Reviews International. 2004; 20(1):77–90.

• Simopoulos A. P. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Exp Biol Med (Maywood). 2008 Jun; 233(6):674-88.

• Song J. H., Fujimoto K., Miyazawa T. Polyunsaturated (n-3) fatty acids susceptible to peroxidation are increased in plasma and tissue lipids of rats fed docosahexaenoic acid-containing oils. J Nutr. 2000 Dec; 130(12):3028-33.

• Sonwai S., Ponprachanuvut P. Characterization of physicochemical and thermal properties and crystallization behavior of krabok (irvingia malayana) and rambutan seed fats. J Oleo Sci. 2012; 61(12):671-9.

Глава 4. Белок

• Azara C. R., Maia I. C., Rangel C. N., et al. Ethanol Intake during Lactation Alters Milk Nutrient Composition and Growth and Mineral Status of Rat Pups. Biol Res. 2008; 41(3):317–330. p.323, table 2.

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• Drouin G., Godin J. R., Page B. The genetics of vitamin C loss in vertebrates. Curr Genomics. 2011 Aug; 12(5):371-8.

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• Furst P., Stehle P. What are the essential elements needed for the determination of amino acid requirements in humans? J Nutr. 2004; 134(6):1558S-1565S.

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• Jenness R. The composition of human milk. Semin Perina-tol. 1979; 3(3):225-39.

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• Kopple J. D., Swendseid M. E. Effect of histidine intake on plasma and urine histidine levels, nitrogen balance and N-tau-methylhistidine excretion in normal and chronically uremic men. Journal of Nutrition. 1981; 111:931–942.

• Mauron J. Influence of processing on protein quality. J Nutr Sci Vitaminol (Tokyo). 1990; 36 Suppl 1:S57-69.

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• Pellett P. L. Food energy requirements in humans. Am J Clin Nutr. 1990 May; 51(5):711-22.

• Pizzoferrato L., Manzi P., Vivanti V., Nicoletti I., Corradi-ni C., Cogliandro E. Maillard reaction in mild-based foods: nutritional consequences. J Food Prot. 1998; 61(2):235-9.

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• Roza A. M., Shizgal H. M. The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass. Am J Clin Nutr. 1984 Jul; 40(1):168-82.

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• Wixom R. L., Anderson H. L., Terry B. E., Sheng Y. B. Total parenteral nutrition with selective histidine depletion in man. I. Responses in nitrogen metabolism and related areas. Am J Clin Nutr. 1977; 30(6):887–899.

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Глава 5. Минералы

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• Alissa E. M., Bahijri S. M., Ferns G. A. The controversy surrounding selenium and cardiovascular disease: a review of the evidence. Med Sci Monit. 2003 Jan; 9(1):RA9-18.

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• Cook J., Reddy M. Effect of ascorbic acid intake on non-heme iron absorption from a complete diet. Am J Clin Nutr. 2001; 73:93-8.

• Darling A. L., Millward D. J., Torgerson D. J., Hewitt C. E., Lanham-New S. A. Dietary protein and bone health: a systematic review and meta-analysis. Am J Clin Nutr. 2009; 90(6):1674-92.

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• Ferruzzi M., Failla M., Schwartz S. Assessment of degradation and intestinal cell uptake of carotenoids and chlorophyll derivatives from spinach puree using an in vitro digestion and Caco-2 human cell model. J Agric Food Chem. 2001 Apr; 49(4):2082-9.

• Frazer D., Anderson G. Iron imports. I. Intestinal iron absorption and its regulation. Am J Physiol Gastrointest Liver Physiol. 2005; 289:G631-G635

• Gibson R. S., Perlas L., Hotz C. Improving the bioavailability of nutrients in plant foods at the household level. Proc Nutr Soc. 2006 May; 65(2):160-8.

• Holick M. Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr. 2004 Dec; 80(6 Suppl):1678S-88S.

• Holick M. F., Biancuzzo R. M., Chen T. C., et al. Vitamin D2 is as effective as vitamin D3 in maintaining circulating concentrations of 25-hydroxyvitamin D. J Clin Endocrinol Metab. 2008 Mar; 93(3):677-81.

• Holmes R. P., Kennedy M. Estimation of the oxalate content of foods and daily oxalate intake. Kidney Int. 2000 Apr; 57(4):1662-7.

• Hotz C., Gibson R. S. Traditional foodprocessing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007 Apr; 137(4):1097-100.

• Hunt J. Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. Am J Clin Nutr 2003; 78(sup-pl):633S-9S.

• Hunt J. High-, but not low-bioavailability diets enable substantial control of women's iron absorption in relation to body iron stores, with minimal adaptation within several weeks. Am J Clin Nutr 2003; 78:1168-77.

• Hunt J, Roughead Z. Adaptation of iron absorption in men consuming diets with high or low iron bioavailability. Am J Clin Nutr 2000; 71:94-102.

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• Lanham-New S. The balance of bone health: tipping the scales in favor of potassiumrich, bicarbonate-rich foods. J Nutr. 2008; 138(1):172S-177S.

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• New S. A. Nutrition Society Medal lecture. The role of the skeleton in acid-base homeostasis. Proc Nutr Soc. 2002 May; 61(2):151-64.

• New S. A. Intake of fruit and vegetables: implications for bone health. Proc Nutr Soc. 2003 Nov; 62(4):889-99.

• New S. A. and Millward D. J. Calcium, protein, fruit, and vegetables as dietary determinants of bone health. Am J of Clinical Nutrition. 2003; 77(5):1340–1341.

• New S. A., Robins S. P., Campbell M. K, et al. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? Am J Clin Nutr. 2000; 71(1):142-51.

• Nielsen F. How should dietary guidance be given for mineral elements with beneficial actions or suspected of being essential? J Nutr. 1996; 126(9 Suppl):2377S-2385S.

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• Noonan S. C., Savage G. P. Oxalate content of foods and its effect on humans. Asia Pacific J Clin Nutr. 1999; 8(1):64–74.

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• Remer T. Influence of diet on acid-base balance. Semin Dial. 2000; 13(4):221-6.

• Remer T., Manz F. Potential renal acid load of foods and its influence on urine pH. J Am Diet Assoc. 1995; 95(7):791–797.

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• Sandberg A. S. Bioavailability of minerals in legumes. Br J Nutr. 2002; 88 Suppl 3:S281-5.

• Sandberg A. S. The effect of food processing on phytate hydrolysis and availability of iron and zinc. Adv Exp Med Biol. 1991; 289:499–508.

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• Sebastian A., Frassetto L. A., Sellmeyer D. E., Merriam R. L., Morris R. C. Jr. Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Am J Clin Nutr. 2002; 76(6):1308-16.

• Tucker K., Hannan M., Chen H., Cupples L., Wilson P., Kiel D. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 1999; 69(4):727-36.

• Tucker K., Hannan M., Kiel D. The acidbase hypothesis: diet and bone in the Framingham Osteoporosis study. Eur J Nutr. 2001; 40(5):231-7.

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• Weaver C. M., Liebman M. Biomarkers of bone health appropriate for evaluating functional foods designed to reduce risk of osteoporosis. Br J Nutr. 2002; 88 Suppl 2:S225-32.

• Weaver C. M., Proulx W. R., Heaney R. P. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999; 70(suppl):543S-8S.

• Welch A., Mulligan A., Bingham S., Khaw K. Urine pH is an indicator of dietary acidbase load, fruit and vegetables and meat intakes: results from the European Prospective Investigation into Cancer and Nutrition (EPIC) – Norfolk population study. Br J Nutr. 2008; 99(6):1335-43.

• Whiting S., Muirhead J. Measurement of net acid excretion by use of paper strips. Nutrition. 2005; 21(9):961-3.

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Глава 6. Витамины

• Agarwal S., Rao A. Tomato lycopene and its role in human health and chronic diseases. CMAJ. 2000; 163(6):739-44.

• Albanes D., Heinonen O. P., Huttunen J. K., et al. Effects of alpha-tocopherol and betacarotene supplements on cancer incidence in the alpha-tocopherol beta-carotene cancer prevention study. The American Journal of Clinical Nutrition, 62(6 Suppl). 1427S-1430S.

• Alpha-Tocopherol, Beta Carotene Cancer Prevention Study Group. The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med. 1994; 330(15):1029-35.

• Barja G. Updating the mitochondrial free radical theory of aging: an integrated view, key aspects and confounding concepts. Antioxid Redox Signal. 2013 Oct 20; 19(12):1420-45.

• Baroni L., Scoglio S., Benedetti S., et al. Effect of a Klamath algae product (“AFA – B12") on blood levels of vitamin B₁₂ and homocysteine in vegan subjects: a pilot study. Int J Vitam Nutr Res. 2009 Mar; 79(2):117-23.

• Bunyaratavej N. Experience of vitamin K₂ in Thailand. Clin Calcium. 2007 Nov; 17(11):1752-60.

• Burri B. J., Clifford A. J. Carotenoid and retinoid metabolism: insights from isotope studies. Arch Biochem Biophys. 2004 Oct 1; 430(1):110-9.

• Carcamo J. M., Pedraza A., Borquez-Ojeda O., Zhang B., Sanchez R., Golde D. W. Vitamin C is a kinase inhibitor: dehydroascorbic acid inhibits IkappaBalpha kinase beta. Mol Cell Biol. 2004 Aug; 24(15):6645-52.

• Castello L., Froio T., Cavallini G., et al. Calorie restriction protects against agerelated rat aorta sclerosis. FASEB J. 2005 Nov; 19(13):1863-5.

• Dagnelie P. C., van Staveren W. A., van den Berg H. Vitamin B-12 from algae appears not to be bioavailable. Am J Clin Nutr. 1991; 53(3):695-7.

• Danoux L., Mine S., Abdul-Malak N., et al. How to help the skin cope with glycoxidation. Clin Chem Lab Med. 2013 Apr 2:1–8.

• Dib Taxi C. M, de Menezes H. C., Santos A. B., Grosso C. R. Study of the microencapsulation of camu-camu (Myrciaria dubia) juice. J Microencapsul. 2003 Jul-Aug; 20(4):443-8.

• Donaldson M. S. Metabolic vitamin B₁₂ status on a mostly raw vegan diet with follow-up using tablets, nutritional yeast, or probiotic supplements. Ann Nutr Metab. 2000; 44(5–6):229-34.

• Driskell J. A., Wollinsky I. Sports Nutrition: Vitamins and Trace Elements, Second edition. Boca Raton, FL: Taylor and Francis Group, 2006.

• Du J., Cullen J. J., Buettner G. R. Ascorbic acid: chemistry, biology and the treatment of cancer. Biochim Biophys Acta. 2012 Dec; 1826(2):443-57.

• Elmadfa I., Singer I. Vitamin B-12 and homocysteine status among vegetarians: a global perspective. Am J Clin Nutr. 2009; 89(5):1693S-1698S.

• Engelmann N. J., Clinton S. K., Erdman J. W. Jr. Nutritional aspects of phytoene and phytofluene, carotenoid precursors to lycopene. Adv Nutr. 2011 Jan; 2(1):51–61.

• Etminan M., Takkouche B., Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev. 2004; 13(3):340-5.

• Fischbach F. A Manual of Laboratory and Diagnosic Tests, 6th edition. Philadelphia, PA: Lippincott Williams and Wilkins, 2000.

• Fleshman, Matthew Kintz. Beta Carotene Absorption and Metabolism. Ph.D. dissertation, Ohio State University, 2011.

• Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Biotin, and Choline. Washington, D.C. National Academy Press, 1998.

• Hendler S., Rorvik D. PDR for Nutritional Supplements, Second edition. Montvale, NJ: Physician's Desk Reference Inc., 2008.

• Ho C. C., de Moura F. F., Kim S. H., Burri B. J., Clifford A. J. A minute dose of 14C-{beta}-carotene is absorbed and converted to retinoids in humans. J Nutr. 2009. Aug; 139(8):1480-6.

• Holick M. Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr. 2004 Dec; 80(6 Suppl):1678S-88S.

• Holick M. Vitamin D: extraskeletalhealth. Endocrinol Metab Clin North Am. 2010; 39(2):381–400.

• Holick M. F., Biancuzzo R. M., Chen T. C., et al. Vitamin D2 is as effective as vitamin D3 in maintaining circulating concentrations of 25-hydroxyvitamin D. J Clin Endocrinol Metab. 2008 Mar; 93(3):677-81.

• Holick M. F., Chen T. C., Lu Z., Sauter E. Vitamin D and skin physiology: a D-lightful story. J Bone Miner Res. 2007 Dec; 22 Suppl 2:V28-33.

• Justi K. C., Visentainer J. V., Evelazio de Souza N, Matsushita M. Nutritional composition and vitamin C stability in stored camu-camu (Myrciaria dubia) pulp. Arch Latinoam Nutr. 2000 Dec; 50(4):405-8.

• Khachik F., Carvalho L., Bernstein P. S., Muir G.J, Zhao D. Y., Katz N. B. Chemistry, distribution, and metabolism of tomato carotenoids and their impact on human health. Exp Biol Med (Maywood). 2002 Nov; 227(10):845-51.

• Koebnick C., Garcia A. L., Dagnelie P. C., et al. Long-term consumption of a raw food diet is associated with favorable serum LDL cholesterol and triglycerides but also with elevated plasma homocysteine and low serum HDL cholesterol in humans. J Nutr. 2005; 135(10):2372-8.

• Komai M., Shirakawa H. Vitamin K metabolism. Menaqui-none-4 (MK-4) formation from ingested VK analogues and its potent relation to bone function. Clin Calcium. 2007 Nov; 17(11):1663-72.

• Krishnadev N., Meleth A. D., Chew E. Y. Nutritional supplements for age-related macular degeneration. Curr Opin Ophthalmol. 2010; 21(3):184-9.

• Lee H. J., Ju J., Paul S., et al. Mixed tocopherols prevent mammary tumorigenesis by inhibiting estrogen action and activating PPAR-gamma. Clin Cancer Res. 2009; 15(12):4242-9.

• Manzanares W., Hardy G. Vitamin B₁₂: the forgotten micronutrient for critical care. Curr Opin Clin Nutr Metab Care. 2010 Nov; 13(6):662-8.

• Matsuoka L. Y., Ide L., Wortsman J., MacLaughlin J., Holick MF. Sunscreens suppress cutaneous vitamin D3 synthesis. J Clin Endocrinol Metab. 1987 64:1165–1168.

• Matsuzaki S., Szweda P. A., Szweda L. I., Humphries K. M. Regulated production of free radicals by the mitochondrial electron transport chain: Cardiac ischemic preconditioning. Adv Drug Deliv Rev. 2009 Nov 30; 61(14):1324-31.

• McKillop D., Pentieva K., Daly D., et al. The effect of different cooking methods on folate retention in various foods that are amongst the major contributors to folate intake in the UK diet. Br J Nutr. 2002; 88(6):681-8.

• Moraes F. A., Cota A. M, Campos F. M., Pinheiro-SantAna H. M. Vitamin C loss in vegetables during storage, preparation and distribution in restaurants. Cien Saude Colet. 2010 Jan; 15(1):51–62.

• Nascimento O. V., Boleti A. P., Yuyama L. K., Lima E. S. Effects of diet supplementation with Camucamu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity. An Acad Bras Cienc. 2013 March; 85(1):355-63.

• National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001)

• Okano T., Nakagawa K., Kamao M. In vivo metabolism of vitamin K: in relation to the conversion of vitamin K1 to MK-4. Clin Calcium. 2009 Dec; 19(12):1779-87.

• Prakash P., Russell R. M., Krinsky N. I. In vitro inhibition of proliferation of estrogendependent and estrogen-independent human breast cancer cells treated with carotenoids or retinoids. The Journal of Nutrition, 131(5), 1574–1580.

• Rao A. V., Agarwal S. Role of lycopene in cancer and heart disease. Journal of the American College of Nutrition. 2000; 19(5):563–569.

• Rock C. L., Jacob R. A., Bowen P. E. Update on the biological characteristics of the antioxidant micronutrients: vitamin C, vitamin E, and the carotenoids. J Am Diet Assoc. 1996 Jul; 96(7):693–702; quiz 703-4.

• Said H. M. Cell and molecular aspects of human intestinal biotin absorption. J Nutr. 2009 Jan; 139(1):158-62.

• Sato T., Schurgers L. J., Uenishi K. Comparison of menaqui-none-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012 Nov 12; 11:93.

• Schagen S. K., Zampeli V. A., Makrantonaki E., Zoubou-lis C. C. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012 Jul 1; 4(3):298–307.

• Shearer M. J., Newman P. Metabolism and cell biology of vitamin K. Thromb Haemost. 2008 Oct; 100(4):530–547.

• Shinmura K. Effects of caloric restriction on cardiac oxidative stress and mitochondrial bioenergetics: potential role of cardiac sirtuins. Oxid Med Cell Longev. 2013; 2013:528935. doi: 10.1155/2013/528935. Epub 2013 Mar 18.

• Sin H. P., Liu D. T., Lam D. S. Lifestyle modification, nutritional and vitamins supplements for age-related macular degeneration. Acta Ophthalmol. 2013; 91(1):6-11.

• Stahl W., Heinrich U., Aust O, Tronnier H., Sies H. Lycopene-rich products and dietary photoprotection. Photo-chem Photobio Sci. 2006; 5:238–242.

• Suarez-Suarez A., Tovar-Sanchez A., Rossello-Mora R. Determination of cobalamins (hydroxo-, cyano-, adenosyl- and methylcobalamins) in seawater using reversed-phase liquid chromatography with diode-array detection. Anal Chim Acta. 2011 Sep 2; 701(1):81-5.

• Tanumihardjo S. A. Factors influencing the conversion of carotenoids to retinol: bioavailability to bioconversion to bioefficacy. Int J Vitam Nutr Res. 2002 Jan; 72(1):40–45.

• Thijssen H. H., Vervoort L. M., Schurgers L. J., Shearer M. J. Menadione is a metabolite of oral vitamin K. Br J Nutr. 2006 Feb; 95(2):260-6.

• Tucker K. L., Rich S., Rosenberg I., et al. Plasma vitamin B-12 concentrations relate to intake source in the Framingham Offspring study. Am J Clin Nutr. 2000 Feb; 71(2):514–522.

• Vermeer C., Braam L. Role of K vitamins in the regulation of tissue calcification. J Bone Miner Metab. 2001; 19(4):201-6.

• Watanabe F. Vitamin B₁₂ sources and bioavailability. Exp Biol Med (Maywood). 2007; 232(10): 1266-74.

• Watanabe J., Oki T., Takebayashi J., et al. Improvement of the Lipophilic-Oxygen Radical Absorbance Capacity (L-ORAC) Method and Single-Laboratory Validation. Biosci Biotechnol Biochem. 2013 Apr 23; 77(4):857-9.

• Weaver C. M., Heaney R. P. Calcium in Human Health. Totowa, NJ. W.B. Humana Press, 2006.

• Yang F., Tan H. M., Wang H. Hyperhomocysteinemia and atherosclerosis. Sheng Li Xue Bao. 2005 Apr 25; 57(2):103-14.

• Zhong M., Kawaguchi R., Kassai M., Sun H. Retina, retinol, retinal and the natural history of vitamin A as a light sensor. Nutrients. 2012 Dec 19; 4(12):2069-96.

Холин

• National Nutrient Database for Standard Reference. Release 27. URL: ndb.nal.usda.gov/ndb/nutrients/index.

• Self Nutrition Data: Know What You Eat. Conde Nast, Inc. URL: nutritiondata.self.com/facts/fats-and-oils/592/2.

Глава 7. Вода и водный баланс

• National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Electrolytes and Water. URL: fnic.nal.usda.gov/dietary-guidance/di-etaryreference-intakes/dri-tables.

• US Department of Agriculture, Center for Nutrition Policy and Promotion. Sodium, Potassium, and Water. URL: ori-gin.www.cnpp.usda.gov/DGA s2010-DGA CReport.htm.

Глава 8. Воздействие тепла на питательные вещества и ферменты

• Bernhardt S., Schlich E. Impact of different cooking methods on food quality: Retention of lipophilic vitamins in fresh and frozen vegetables. J Food Eng. 2006; 77(2):327–333.

• Chai W., Liebman M. Effect of different cooking methods on vegetable oxalate content. J Agric Food Chem. 2005; 53(8):3027-30.

• Galgano F., Favati F., Caruso M., Pietrafesa A., Natella S. The influence of processing and preservation on the retention of healthpromoting compounds in broccoli. J Food Sci. 2007; 72(2):S130-5.

• Gliszczynska-Swiglo A., Ciska E., Pawlak-Lemanska K., Chimielewski J., Borkowski T., Tyrakowska B. Changes in the content of health-promoting compounds and antioxidant activity of broccoli after domestic processing. Food Addit Contam. 2006; 23(11):1088-98.

• Hotz C., Gibson R. Traditional food processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets. J Nutr. 2007; 137(4):1097-100.

• Kimura M., Itokawa Y., Fujiwara M. Cooking losses of thiamin in food and its nutritional significance. J Nutr Sci Vitaminol (Tokyo); 36 Suppl 1; S17-24.

• Leskova E., Kubikova E., Kovacicova, Porubska J., Holcico-va K. Vitamin Losses: Retention during heat treatment and continual changes expressed by mathematical models. Journal of Food Composition and Analysis. 2006; 19(1):252–276.

• Link L., Potter J. Raw versus cooked vegetables and cancer risk. Cancer Epidemiol Biomarkers Prev. 2004; 13(9):1422-35.

• Lopez-Berenguer C., Carvajal M., Moreno D., Gar-cia-Viguera C. Effects of microwave cooking conditions on bioactive compounds present in broccoli inflorescences. J Agric Food Chem. 2007; 55(24):10001-7.

• McKillop D. J., Pentieva K., Daly D., et al. The effect of different cooking methods on folate retention in various foods that are amongst the major contributors to folate intake in the UK diet. Br J Nutr. 2002; 88(6):681-8.

• Miglio C., Chiavaro E., Visconti A., Fogliano V., Pellegrini N. Effects of different cooking methods on nutritional and physiochemical characteristics of selected vegetables. J Agric Food Chem. 2008; 56(1):139-47.

• Paulus K. Changes in nutritional quality of food in catering. J Nutr Sci Vitaminol (Tokyo). 1990; 36 Suppl 1:S35-44; discussion S44-5.

• Petersen M. Influence of sous vide processing, steaming and boiling on vitamin retention and sensory quality in broccoli florets. Z Lebensm Unters Forsch. 1993; 197(4):375-80.

• Reddy M., Love M. The impact of food processing on the nutritional quality of vitamins and minerals. Adv Exp Med Biol. 1999; 459:99-106.

• Rumm-Kreuter D., Demmel I. Comparison of vitamin losses in vegetables due to various cooking methods. J Nutr Sci Vitaminol (Tokyo). 1990; Suppl 1; S7-14; discussion S14-5.

• Steinhart H. and Rathjen T. Dependence of tocopherol stability on different cooking procedures of food. Int J Nutr Res. 2003; 73(2):144–151.

• Yuan G., Sun B., Yuan J., Wang Q. Effects of different cooking methods on health-promoting compounds of broccoli. J Zhejiang Univ Sci B. 2009; 10(8):580-8.

Ферменты

• Barros M., Fleuri L., Macedo G. Seed lipases: sources, applications, and properties – a review. Brazilian Journal of Chemical Engineering. 2010; 27(1):15–29.

• Conaway C. C., Getahun S. M., Liebes L. L., et al. Disposition of glucosinolates and sulforaphane in humans after ingestion of steamed and fresh broccoli. Nutr Cancer. 2000; 38(2):168-78.

• Cutler R. R., Wilson P. Antibacterial activity of a new, stable, aqueous extract of allicin against methicillin-resistant Staphylococcus aureus. Br J Biomed Sci. 2004; 61(2):71-4.

• Getahun S. M., Chung F. L. Conversion of glucosinolates to isothiocyanates in humans after ingestion of cooked watercress. Cancer Epidemiol Biomarkers Prev. 1999 May; 8(5):447-51.

• Gliszczynska-Swiglo A., Ciska E., Pawlak-Lemanska K., Chimielewski J., Borkowski T., Tyrakowska B. Changes in the content of health-promoting compounds and antioxidant activity of broccoli after domestic processing. Food Addit Contam. 2006; 23(11):1088-98.

• Hirsch A., Forch K., Neidhart S., Wolf G., Carle R. Effects of thermal treatments and storage on pectin methylesterase and peroxidase activity in freshly squeezed orange juice. J Agric Food Chem. 2008; 56(14):5691-9.

• Howard L. A., Jeffery E. H., Wallig M. A., Klein B. P. Retention of phytochemicals in fresh and processed broccoli. Journal of Food Science. 1997; 62(6):1098–1104.

• Lee Y. M., Gweon O. C., Seo Y. J., et al. Antioxidant effect of garlic and aged black garlic in animal model of type 2 diabetes mellitus. Nutr Res Pract. 2009; 3(2):156-61.

• Link L., Potter J. Raw versus cooked vegetables and cancer risk. Cancer Epidemiol Biomarkers Prev. 2004; 13(9):1422-35.

• Modem S., Dicarlo S. E., Reddy T. R. Fresh Garlic Extract Induces Growth Arrest and Morphological Differentiation of MCF7 Breast Cancer Cells. Genes Cancer. 2012 Feb; 3(2):177-86.

• Mithen R., Dekker M., Verkerk R., Rabot S., Johnson I. The nutritional significance, biosynthesis and bioavailability of glucosinolates in human foods. J Sci Food Agric. 2000; 80:967-84.

• Navarro S. L., Li F., Lampe J. W. Mechanisms of action of isothiocyanates in cancer chemoprevention: an update. Food Funct. 2011 Oct; 2(10):579-87.

• Roxas M. The role of enzyme supplementation in digestive disorders. Altern Med Rev. 2008 Dec; 13(4):307-14.

• Shapiro T. A., Fahey J. W., Wade K. L., Stephenson K. K., Ta-lalay P. Human metabolism and excretion of cancer chemo-protective glucosinolates and isothiocyanates of cruciferous vegetables. Cancer Epidemiol Biomarkers Prev. 1998 Dec; 7(12):1091-100.

• Song K., Milner J. The influence of heating on the anticancer properties of garlic. J Nutr. 2001; 131:1054-7S.

• Stanley D., Farnden K., MacRae E. Plant a-amylases: functions and roles in carbohydrate metabolism. Biologia. 2005; 60(Suppl. 16):65–71.

• Tipton K., Boyce S. History of the enzyme nomenclature system. Bioinformatics. 2000 Jan; 16(1):34–40.

• Worthington Biochemical. Manual of Clinical Enzyme Measurements. Lakewood, NJ. 1972.

Глава 9. Понимание калорийной плотности и процентного содержания макронутриентов

• Atkinson F., Foster-Powell K., Brand-Miller J. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008; 31(12):2281-3.

• Ello-Martin J., Roe L., Ledikwe J., Beach A., Rolls B. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight loss diets. Am J Clin Nutr. 2007; 85(6):1465-77.

• Ferrua M. J., Singh R. P. Modeling the fluid dynamics in a human stomach to gain insight of food digestion. J Food Sci. 2010 Sep; 75(7):R151-62.

• Foster-Powell K., Holt S., Brand-Miller J. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76(1):5-56.

• Johnson L. R. Essential Medical Physiology, 2nd edition. Philadelphia, PA: Lippincott-Raven Publishers, 1998.

• Ledikwe J., Blanck H., Khan L., et al. Low-energydensity diets are associated with high diet quality in adults in the United States. J Am Diet Assoc. 2006; 106(8):1172-80.

• Ledikwe J., Ello-Martin J., Rolls B. Portion sizes and the obesity epidemic. J Nutr. 2005; 135(4):905-9.

• Ledikwe J., Rolls B., Smiciklas-Wright H., et al. Reductions in dietary energy density are associated with weight loss in overweight and obese participants in the PREMIER trial. Am J Clin Nutr. 2007; 85(5):1212-21.

• Novotny J. A., Gebauer S. K., Baer D. J. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012 Aug; 96(2):296–301.

• Rolls B., Barnett R. Volumetries: Feel Full on Fewer Calories. New York, NY: Harper Collins Publishers, 2000.

• The Volumetries Weight-Control Plan. New York, NY: Harper Collins Publishers, 2000.

• Zou M. L., Moughan P. J., Awati A., Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with lowfat, high-fiber diets when energy intake is reduced spontaneously. Am J Clin Nutr. 2007 Dec; 86(6):1649-56.

Глава 10. Анализ питательных веществ в различных сыроедческих рационах

• American Dietetic Association; Dietitians of Canada. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. J Am Diet Assoc. 2003 Jun; 103(6):748-65.

• Gallup, Inc. “In U.S., 5 % Consider Themselves Vegetarians." conducted July 9-12, 2012. URL: gallup.com/poll/156215/ considerthemselves-vegetarians.aspx.

Глава 11. Почему важно делать упор на цельных растительных продуктах

• John S., Sorokin A. V., Thompson P. D. Phytosterols and vascular disease. Curr Opin Lipidol. 2007 Feb; 18(1):35–40.

• Riserus U., Willett W. C., Hu F. B. Dietary fats and prevention of type 2 diabetes. Prog Lipid Res. 2009 Jan; 48(1):44–51.

• Simopoulos A. P. The importance of the ratio of omega-6/ omega-3 essential fatty acids. Biomed Pharmacother. 2002; 56(8):365-79.

• Storlien L. H., Pan D. A., Kriketos A. D., et al. Skeletal muscle membrane lipids and insulin resistance. Lipids. 1996 Mar; 31 Suppl:S261-5.

Питательный состав масла из семян чиа

• URL: livingtreecommunity.com/store2/product.as-p?id=218, therawfoodworld.com/running-man-raw-vir-ginchia-oil-12oz-running-food-pi1004193.

Глава 12. Принципы сочетаемости продуктов

• Shelton H. M. The Science and Fine Art of Food and Nutrition. Oldsmar, Florida: Natural Hygiene Press, 1984.

• Superior Nutrition. San Antonio, Texas: Willow Publishing, 1987 (14th printing).

• Wigmore A. The Hippocrates Diet and Health Program. Wayne, New Jersey: Avery Publishing Group Inc., 1984.

Исследования по сочетаемости продуктов и физиологии

• Guyton, A. C. Textbook of Medical Physiology, 8th edition. Philadelphia, PA: W.B. Saunders Company, 1991.

• Groff J. L. and Gropper S. S. Advanced Nutrition and Human Metabolism, 3rd edition. Belmont, CA: Wadsworth Thomson Learning, 2000.

• Weber E., Ehrlein H. J. Composition of enteral diets and meals providing optimal absorption rates of nutrients in mini pigs. Am J Clin Nutr. 1999; 69(3):556-63.

Глава 13. Сыроедение для жизни: полезные стратегии успешного сыроедения

• Foster-Powell K., Holt S., Brand-Miller J. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76(1):5-56.